About Dharma

About Dharma

Happiness is a state of mind, so the real source of happiness must lie within the mind, not in external conditions.

Everyone wants to be happy and no one wants to suffer, but very few people understand the real causes of happiness and suffering. We tend to look for happiness outside ourself, thinking that if we had the right house, the right car, the right job, and the right friends we would be truly happy. We spend almost all our time adjusting the external world, trying to make it conform to our wishes. All our life we have tried to surround ourself with people and things that make us feel comfortable, secure, or stimulated, yet still we have not found pure and lasting happiness.

It is time we sought happiness from a different source. Happiness is a state of mind, so the real source of happiness must lie within the mind, not in external conditions. If our mind is pure and peaceful we shall be happy, regardless of our external circumstances, but if it is impure and unpeaceful we can never be truly happy, no matter how hard we try to change our external conditions. We could change our home or our partner countless times, but until we change our restless, discontented mind we shall never find true happiness.

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The New Meditation Handbook

The New Meditation Handbook

Written especially for the modern reader who is trying to incorporate a meditation practice into a busy lifestyle, this book guides us through a sequence of 21 meditations, known as lamrim, that lead to an experience of true inner peace.

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© 2007 About Dharma. All rights reserved worldwide.

All quotations from Geshe Kelsang Gyatso's books copyright The New Kadampa Tradition - International Buddhist Union, all rights reserved worldwide. For more information on Geshe Kelsang's books visit Tharpa Publications.