About Dharma

About Dharma

Happiness is a state of mind, so the real source of happiness must lie within the mind, not in external conditions.

Everyone wants to be happy and no one wants to suffer, but very few people understand the real causes of happiness and suffering. We tend to look for happiness outside ourself, thinking that if we had the right house, the right car, the right job, and the right friends we would be truly happy. We spend almost all our time adjusting the external world, trying to make it conform to our wishes. All our life we have tried to surround ourself with people and things that make us feel comfortable, secure, or stimulated, yet still we have not found pure and lasting happiness.

It is time we sought happiness from a different source. Happiness is a state of mind, so the real source of happiness must lie within the mind, not in external conditions. If our mind is pure and peaceful we shall be happy, regardless of our external circumstances, but if it is impure and unpeaceful we can never be truly happy, no matter how hard we try to change our external conditions. We could change our home or our partner countless times, but until we change our restless, discontented mind we shall never find true happiness.

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Meditation for Relaxtion - CD

Meditation for Relaxation - CD

This audio CD provides a simple introduction to meditation for anyone who wants to learn to meditate. It offers easy to follow guided meditations to relax body and mind. Also available as an MP3 download.

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© 2007 About Dharma. All rights reserved worldwide.

All quotations from Geshe Kelsang Gyatso's books copyright The New Kadampa Tradition - International Buddhist Union, all rights reserved worldwide. For more information on Geshe Kelsang's books visit Tharpa Publications.